Whole vegetables have lots of vitamins and minerals; it is better to eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with the sauces/dressings as they maybe high in fats and calories that aren`t good for your health.


Any pasta or baked goods should be made from whole grains. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn`t.


Opt for lean meats and don`t forget the fish! Baked fish and chicken are healthier than fried!


Remember to eat a variety of foods to get all of the vitamins and minerals you need to be healthy.


Stick to water, milk and 100% fruit and vegetable juices as your main beverages and limit sugary soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water.

Try this low calorie Besan ka cheela for breakfast

Source: Sahil Arora, Executive Chef, Courtyard by Marriott - Gurgaon
More about Courtyard by Marriott, Gurgaon
Image: Flickr/creativecommons Norwichnuts