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The secret to fab abs Gallery
Apple shaped bodies
Excess abdominal fat or apple-shaped obesity is a risk factor for heart disease whereas weight gain in the hips and thighs does not have the same magnitude of risk.
Use a measure tape to assess the circumference of your abdominal. An abdominal circumference of more than 40 inches in men and more than 35 inches in women signifies obesity.
Stretch Yourself
Use a measure tape to assess the circumference of your abdominal. An abdominal circumference of more than 40 inches in men and more than 35 inches in women signifies obesity.
Stretch Yourself
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