Are `genes` responsible for fab abs?
Yes - it is true that some people are genetically fortunate. While others need to work harder to get results. Each person`s body structure is unique. Let your focus be making an effort to get the best possible abs for your body type.

How am I to know if I am doing the exercises correctly?
When you work your abdominals, you should feel them contract.
Instead, if you feel a strain in your back and neck, you need to alter your training technique.

Pay attention to movement and technique when you perform exercises. If you pay attention to correct form you can avoid injury and exercise the muscle spot-on.

Warm-up Exercises Video