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Haldi has anti-inflammatory properties
"Cooking is all about the right spices and the right attitude". And the right spices hold the key to your health with their medicinal properties, nutritional strength and healing power.

Haldi (Turmeric):
The healing power of haldi has been recognized worldwide. It has strong anti-inflammatory properties and is also an effective anti-oxidant, thereby an important part
of ayurvedic remedies. Nutritionally, haldi is an excellent source of iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium.

Dhania (Coriander):
Coriander is a good source of dietary fiber, iron, magnesium and manganese. It is considered an effective aid to digestion, aids in combating allergies and is said to help prevent infection in wounds.

LalMirch (Red chilli powder):
Lalmirch is not just a hot spice in taste, it is said to be equally hot in boosting your immunity.It is also a very good source of Vitamins A and C, as well as iron and potassium. It is also reported to aid weight loss and fight inflammation.

Source: Rehana Khambaty
Image: Thinkstockphotos.com
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