The Air Diet of the Institute for Psychoactive Research doesn`t require you to avoid any foods or change your current diet or exercise habits - you just breathe. Hmmm. How novel. Instead of focusing on what you eat or how much you eat, you focus on breathing. The idea is that if you practice rhythmical breathing, then you breathe more air. The more air you breathe, the more weight you lose. The best part is that you can do this anytime, anywhere - while driving, lying in bed, working, walking, having sex, and so on. I don`t know about you, but I`m pretty sure I`m breathing when I do all of those things. Whatever. NEXT!