ACE, America`s Authority on Fitness, shares the following mistakes commonly made in the gym and offers tips to help individuals stay safe during their workout.

Not stretching enough: Stretch immediately following an aerobic activity while your muscles are warm and pliable to prevent injuries.

Lifting too much weight: Never lift more than your muscles can handle. Gradual, progressive resistance is a far more effective -and safe - way to increase muscle strength.

Text courtesy: Prevention