Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat to look forward to is a great way to keep you motivated during a workout. Try some of the pampering ideas below, and remember to drink plenty of water to replenish what you`ve lost through exercise.

Take an invigorating shower

Take an invigorating shower using shower gels made with ginger, lemon or grapefruit.Ginger is thought to have properties that can stimulate our will and motivation, and the essential oils found in citrus fruits like lemon and grapefruit are great for relieving sore or aching muscles. So, shower to condition your body and mind for the next bout of exercise.

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