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The fundamentals of healthy eating

Getting started in healthy eating can be a bit of a daunting task. There seems to be so much conflicting information and advice available, it is hard to decide which bit to listen to. To stop you giving up before you begin, here are five golden nutrition and hydration rules to keep things simple. Even if you only follow these few tips, it will set you well on your way to a healthier, balanced diet, without you really noticing!

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