Disorders such as diabetes, heart disease, obesity, hypertension, stress and anxiety are emerging as the greatest health risks in today's hectic and aggressive world. Blame it on our lifestyle. Our diet has shifted from low fat - high fiber to high fat - low fibre foods. Thanks to the modern gadgets and facilities, our physical activities have decreased significantly.

Work and home are both becoming big stressors and if that`s not all, consequent addiction to smoking, alcohol, and drugs further lead to obesity, insulin-resistance, GI problems, and atherogenic dyslipidemia. However, all is not lost! Yoga and meditation provide holistic treatment for correction of imbalances and help increase immunity against most lifestyle diseases.

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