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Sify Home > Food > Recipegallery > Vitamin E rich diet
Vitamin E rich diet Gallery
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Almond Milk Smoothie
Vitamin E slows the aging process

Ingredients:

5 - almond katlees

1 - pista burfee

300 ml - cold milk

2 scoops - vanilla icecream

1 drop - kewra essence

2 or 3 pinches - cardamom powder

2 tbsp - sugar powdered or as required


Method



  1. Crush four of five katlees.
  2. Soak them in 1 cup cold milk.
  3. Grate remaining katlee and pista burfee together.
  4. Keep refrigerated for 4-5 hours.
  5. Chill remaining milk till required.


To Serve:


  1. Run soaked katlees in electric mixer till a smooth paste is formed.
  2. Add remaining milk, icecream, cardamom, essence, sugar.
  3. Run again till mixture is smooth and frothy.
  4. Pour into 3 transparent glasses.
  5. Stir in a third portion of grated burfee in each.
  6. Serve chilled.


Making time: 20 minutes (excluding soaking, chilling time)

Makes: 3 servings

Shelflife: Best fresh and frothy

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