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Bhindi Masala Wali (Microed)
By : Bhandari S K
Category : Curries, Bhendi-okra, Bhindi Recipes
Servings : 2
Time Taken : 30-45 mins
Rating :
  1. Wash the lady fingers and dry with cotton towel.

  2. Cut of the tops and about 1/8 inch from the bottom.

  3. Split length wise leaving one side joined.

  4. Mix all the condiments and salt in a small plate and use this to fill the split lady finger.

  5. Chop the onions and tomato length wise.

  6. Warm the refined oil in a micro proof glass dish for 2 minutes high.

  7. Place the masala filled lady fingers, chopped tomato, chopped onions and full uncut green chillies in the oil and mix well with a wooden spatula.

  8. Sprinkle the left over masala on the lady fingers.

  9. Micro for 15 minutes high. Remove the dish mix well with the spatula and if the vegtables appear dry and uncooked, add 1/4 cup water by sprinkling it on the vegetables and again mixing it with the spatula.

  10. Micro for 15 minutes high again.

  11. Garnish with green coriander and serve hot. Enough for 6 to 8 servings.

Bhindi (Lady fingers, okra) small/medium size 500 gms
Onions - medium size 6
Green Chillies 6
Tomato ripe red - medium size 4
Refined Oil - 6 tbsp
Garam Masala - 3 tsp Turmeric powder - 3 tsp
Coriander powder - 3 tsp
Salt - 3 tsp
Dried Mango powder (AMCHOOR) 3 tsp
Green Coriander - about 30 to 50 leaves well chopped

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