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Baked Salmon
By : Maria DsouzaMethod
- In a dry heavy sauce pan, dry roast the flour till light pinkish in colour.
- Remove and keep aside to cool.
- Melt butter in the pan, add half the milk.
- Mix the remaining milk in the cooled flour to form a smooth paste.
- When milk comes to a boil, add paste and stir continuously.
- Bring back to a boil.
- Add spring onion.
- Cook till the sauce is thick enough to coat the back of a spoon thickly.
- Sprinkle salt and fresh ground pepper and stir to mix well.
- Put salmon in a baking dish.
- Pour the sauce.
- Sprinkle oregano.
- Bake at 350 o for 30 minutes
- Serve with chips.
- Add grated cheese to the mixture.
- Use as required in individual recipes.
Ingredients:
1 whole salmon
3 cups milk
1/2 cup plain flour
1 tbsp. butter
2 tbsp. cheese grated
salt to taste
pepper to taste
1/4 cup chopped spring onion
1/4 tsp oregano
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