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Sify Home > Food > Specials > Bean recipes > French Beans and Tomato Gravy
French Beans and Tomato Gravy
By : Pushpa Vaswani
Category : Ingredient, Vegetables, Beans, Bean Recipes, Tomato Recipes
Time Taken : 30-45 mins
Rating :
Method

  1. French beans can be the frozen one which comes finely chopped in long pieces. Or else you can chop the beans into thin long pieces. Chop the tomatoes, ginger & garlic into small pieces.
  2. Take 2 tsp of oil in a pan & add on the cumin seeds into it. Once it is roasted, add the chopped onions, ginger & garlic to it. Saute till golden in color & add the tomatoes.
  3. Cook till it is soft & can be smashed, add on the masalas & fry for 2 minutes till the gravy leave the sides of the pan.
  4. Now add the french beans, salt, mix up & add 1/2 a cup of water, lower the flame, cover the pan & leave it for sometime till it is cooked.

This can be prepared without onions also and can be served with Rice, Chappati or Puris.

Ingredients:
French beans (frozen or fresh) 1 packet
Tomato 3 medium
Onions 1 medium
Ginger 1 tsp
Garlic 1 tsp
Red chilly powder 1 tsp
Coriander powder 1 1/2 tsp
Turmeric powder 1/2 tsp
Cummin seeds 1 tsp

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