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Chicken and Barley Soup
( Lowcal Recipes Specials - Low Fat Chicken Recipes ) PREVIOUS | NEXT
By : Chandri Bhat
Category : Chicken, Lowcal Recipes
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Cover barley with water.
  2. Tie the coriander sprigs in a bunch and add to barley.
  3. Add root ginger. (Do not chop).
  4. Simmer till the barley is cooked.
  5. (Pressure cooker may be used to reduce the cooking time.)
  6. Lift out the coriander sprigs and ginger and discard.
  7. Heat olive oil, fry garlic till golden brown.
  8. Add onion and barley with the cooking liquid.
  9. Add chili and cumin powder, tomato puree, chicken, salt and pepper.
  10. Simmer till the chicken is cooked.
  11. Add lime juice and coriander leaves and serve hot.

Serves: 4

Ingredients:
chicken breast fillets, cut into 2 cm pieces - 500 gm
barley - cup
water - 4 cup
coriander sprigs - 8 to 10
fresh root ginger - 3 piece
soya oil - 1 tbsp
garlic, minced - 2 tsp
onion, chopped fine - cup
chili powder - tsp
cumin powder - 1 tsp
tomato puree - cup
fresh lime juice - 3 tbsp
coriander leaves to garnish
pepper to taste
salt to taste
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