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Healthy Moothiyas
( Lowcal Recipes Specials - Oil-Free Snacks ) PREVIOUS | NEXT
By : Saroj Kering
Category : Healthy snacks, Lowcal Recipes, Rice, Spinach
Servings : 2
Time Taken : 45-60 mins
Rating :
Method
For Moothiyas:
  1. Put flour and rice in a large bowl.
  2. Press out bottle gourd well, add to bowl.
  3. Add spinach, chilli, salt.
  4. Mix lightly to form a rough lump.
  5. Put a perforated two level steamer,to heat.
  6. Shape portions of mixture into long 1 inch wide long cylinders.
  7. Arrange in perforated section of boiler, allowing water to simmer at bottom.
  8. Cover after all are done, press a heavy object on lid, to avoid steam escaping.
  9. Steam for 20-25 minutes, take off fire.
  10. Serve piping hot with curds, OR
  11. Cool and cut into 1� thick slices.

To Proceed Before Serving:

  1. Heat a nonstick pan, add all sauces and water.
  2. Add ginger, garlic, salt it required, bring to a boil.
  3. Add chopped slices, spring onions, toss well.
  4. Serve hot and fresh with sauce or chutney or curds.

Makes: 2 to 3 servings
Shelflife: 1 day

Ingredients:
1 cup - wheat flour
1 cup - leftover cooked rice(preferably small grain)
5 to 6 - spinach leaves, finely chopped
1 cup - bottle gourd, grated
1 - green chilli, crushed
salt to taste

For seasoning:
1 sprig - spring onion with greens, finely chopped
2 to 3 flakes - garlic, crushed
1/2 inch - piece of ginger, grated or finely chopped
1 tsp - soya sauce
1 tbsp - tomato sauce
1 tsp - red chilli garlic sauce
2 tbsp - water

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