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Protein rich recipes



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   Milk
Apple Milkshake Almond Milk Butter Milk Kootu Sweet Milk Pooris Mor Kali (buttermilk upma) Surprise Sandesh from Soymilk Rosy Chilled Milk
   Eggs
Mixed Dals with Eggs Roast Eggs in Tamarind Gravy Oatmeal Banana Raisin Coconut Cookies Quick Egg Curry Leafy Vegetable Roti with Omlette Junnu Egg Paneer Noodles
   Cheese
Spinach-Cheese Swirls Cheese Omlette Macaroni Cheese Chilli Cheese Toast Cheese Stuffed Capsicum
   Yogurt
Pineapple and coriander yogurt Drink Mixed Vegetable Yogurt Curry Kela Raita (Yoghurt with Bananas) Yogurt Rice Spinach in Yogurt
   Fish
Fish Baked in Turmeric Leaves Chemeen Fish Cake Szechuan Fish Fish Kofta Curry Salmon Fish Curry
   Chicken
Chicken in Spicy yogurt Chicken & Broccoli Casserole Chicken Pallipalayam Gongura Chicken (Andhra Style) Kadai Chicken
   Tofu
Tofu Egg Rolls Tofu & Peas Curry Pasta with Tofu (Mexican Style) Avial with Tofu Stir Fried Vegetables and Tofu
   Lentils
Dal Bhajiya (Fried Lentil Balls) Lentils and Rice Burfi Palak and Red Lentil Curry Nutritious Lentil Rice Red Lentil Dal
   Nuts and Seeds
Kadju (Curried Cashewnuts) Fried Rice with Nuts Besan and Nuts Burfi Gingelly Seed (ellu) Kozukottai
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