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Sify Home > Food > Specials > Soya recipes > Soya Fennel Rice
Soya Fennel Rice
By : Rehana Khambaty
Category : Rice, Soya Recipes
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
  1. Soak the soya chunks in hot salted water for 10-15 mins.
  2. Soak the granules separately in warm salted water.
  3. Once the soyas have swelled in the water, drain out the soaked soya from the water and squeeze out the excess water.
  4. Heat the oil and fry the soya chunks and the granules in the oil for 2-3 mins.
  5. Add the fennel pieces and fry for a few seconds.
  6. Add the cooked rice to this and stir gently.
  7. Mix in the pastes and stir once again.
  8. Serve this rice preparation with raita or mango chutney.
Ingredients:
Cooked rice - 2 cups
Soya chunks - 1 cup
Soya granules - 1/4 cup
Olive oil - 2 tbsp
Ginger-garlic paste - 1 tsp
Tomato paste - 1 tbsp
Fresh fennel, cut into half inch pieces - 2 tbsp
Pepper powder - 1/2 tsp
Salt to taste
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