Time Taken :
15-30 mins
Rating :
Method
- Wash and cut the mango into small pieces, with or without the peel, discarding the seed.
- Add Salt and Red Chili Powder to taste and mix well.
- In a small skillet on medium heat, warm the oil.
- Once hot, add in the Mustard Seeds and allow them to splutter.
- Add in the Fenugreek Seeds and cook for 30 seconds.
- Add in the Asofoetida and Turmeric Powder.
- Stir and take it off the flame.
- Add the seasoning to the cut Mangoes and mix well again.
- Store in the refrigerator for a 4-7days.
Tips:
Health Tip :
- For people with high blood pressure or other medical issues, this is perfect- use ‘NoSalt Salt’ and half the quantity of oil.
- Add to sandwiches for an extra kick and a wonderful crunch.
- Perfect accompaniment to Yogurt Rice and tastes good with Chapatis and Vegetables as well.
Ingredients:
1 - raw green mango
2 tbsp - sesame oil
1/2 tsp - mustard seeds
1/4 tsp - fenugreek seeds (optional)
2 pinches - asofoetida
1/4 tsp - turmeric powder
red chili powder to taste
salt to taste