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Sify Home > Food > Vegrecipes > Vegetarian Haleem
Vegetarian Haleem
By : Chandri Bhat
Category : Daals, Curry leaves
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Soak broken wheat in water for one hour.
  2. Drain and add 4 cups of fresh water.
  3. Add all the dals and pressure cook for 30 minutes.
  4. Soak Soya granules in hot water for 15-20 minutes.
  5. Drain and reserve.
  6. Heat oil in a non stick vessel.
  7. Add cardamom, cinnamon, cloves and sha jeera.
  8. After few seconds, add garlic and ginger.
  9. When garlic is brown, add onion and fry till brown.
  10. Add chili and coriander powder and green chilies.
  11. Add the cooked wheat and dal.
  12. Add Soya granules.
  13. Add more water if needed to get porridge like consistency.
  14. Add salt to taste.
  15. Simmer for five minutes.
  16. Serve hot with mixed vegetable salad.

Serves: 4

Ingredients:
broken wheat (dalaia) - 3/4 cup
masoor dal (red lentils) - � cup
moong dal (green gram dal) - � cup
chana dal (bengal gram dal) - � cup
soya granules - � cup
oil - 2 tbsp
cardamoms - 4
cinnamon - 4 cm
cloves - 4
sha jeera - � tsp
garlic - 2 tsp, minced
ginger - 2 tsp, minced
onion - � cup, minced
chili powder - 1 tsp
coriander powder - 2 tsp
green chilies - 1 tsp, minced
salt to taste
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