Health |
Veg |
Non Veg |
Gallery |
Experts |
Weight Loss 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Masala Upma
Method
- Chop the onions, green chilies and tomatoes finely.
- Soak the gram dal for half and hour.
- Saute the semolina in a separate vessel in 5-6 tbsp oil on a very slow flame till aromatic.
- Heat about 12-14 tbsp oil in a heavy bottomed vessel.
- Put in the mustard seeds.
- Once the splutter, add onions, green chilies, cashew nuts, curry leaves and gram dal.
- Fry till the onions are light pink.
- Add the tomatoes.
- After a couple of minutes put in the water and let it boil.
- Once the gram dal is a little tender add the roasted semolina and salt, stirring all the while till the semolina absorbs the water and is fairly dry.
- Remove from the flame and mix in lemon juice.
- Serve hot garnished with coriander leaves.
Ingredients:
500 gm - semolina
4 - medium sized onions
10 - green chilies
2 - small tomatoes
2 to 3 tbsp - gram dal
5 to 6 tbsp - oil for sauteing the semolina
12 to 14 tbsp - oil for sauteing the onions
2 tsp - mustard seeds
10 to 12 - cashew nuts
a few curry leaves
4 to 5 glass - water
juice of 1 ½ lemons
3 to 4 tbsp - coriander leaves (finely chopped)
salt to taste
500 gm - semolina
4 - medium sized onions
10 - green chilies
2 - small tomatoes
2 to 3 tbsp - gram dal
5 to 6 tbsp - oil for sauteing the semolina
12 to 14 tbsp - oil for sauteing the onions
2 tsp - mustard seeds
10 to 12 - cashew nuts
a few curry leaves
4 to 5 glass - water
juice of 1 ½ lemons
3 to 4 tbsp - coriander leaves (finely chopped)
salt to taste
RECIPES BY ANITA RAHEJA
