Ingredients: 2 cups - handva flour (or cornmeal, as a second option)
1/2 cup - bottle gourd or zucchini
3 tsp - shredded carrot
1/4 cup - fenugreek leaves
1/4 cup - spinach leaves (optional)
2 - green chillies, finely chopped
4 to 5 - garlic cloves, finely chopped
1/2 tsp - ginger paste
3 cups - buttermilk (or yogurt mixed with water)
1 tsp - soda bi carb (fruit salt)
increase it by 1/2 tsp if you don't feel its frothy enough
1 tsp - each urad and channa dal
salt to taste
1 tsp - lemon juice
1/2 tsp - sugar (optional)
For Tempering:
1 tsp - mustard seeds
2 tsp - sesame seeds
2 tbsp - oil