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Sify Home > Food > Vegrecipes > Category > Breakfast > Healthy Wheat Rawa Upma
Healthy Wheat Rawa Upma
By : Uma Devi Ramachandra
Category : Wheat, Andhra recipes, Breakfast, Health food
Servings : 2-4
Time Taken : 15-30 mins
Rating :
Method
  1. Heat a kadai with oil, add mustard seeds, urad, channa dals & curry leaves.
  2. Fry till the seeds splutter & dals become light brown.
  3. Add onion, green chilli & ginger
  4. Fry for 1 min and add green peas, salt & sprinkle some water.
  5. Cook under sim for 2 to 3 min
  6. Add tomato, stir once, add water (3 times the quantity of rawa) & let it boil for a min.
  7. Add rawa slowly stirring continuosly so that no lumps are formed, keep it under sim for 2 to 3 min.
  8. Garnish with fried cashews and chopped coriander and remove.
  9. Serve with groundnut chutney/any pickle/sambhar.
  10. A healthy & tasty breakfast to everybody.
Ingredients:
300 g - wheat rawa (preferably bansi rawa)
1 1/2 tbsp - oil
50 g - fresh green peas (or boiled peas)
1 - onion, chopped
2 - green chillies, cut into small pieces
1/2 inch piece - ginger, chopped fine
10 - curry leaves
2 tsp - chopped coriander
1/2 tsp - mustard seeds
1 tsp - urad dal
2 tsp - channa dal
1/2 tbsp - cashew bits (fried in a tsp of ghee)
1 tsp - ghee
1 - tomato, chopped fine
salt
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