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Mango greens dal
By : Hari Chandana
Category : Spinach, Daals and curries
Servings : 4
Time Taken : 30-45 mins
Rating :
Method
  1. Remove the stems from Amaranth leaves.
  2. Wash, chop the amaranth leaves and keep aside.
  3. Wash & peel the mango and cut into medium pieces.
  4. Wash yellow lentil properly with plenty of water.
  5. Put dal, mango pieces, amaranth leaves, chopped green chillies and two cups of water in a pressure cooker.
  6. And cook till 3 or 4 whistles.
  7. Turn off the flame and wait unill the pressure go off.
  8. Remove the lentil from cooker and keep aside.
  9. Heat oil in a vessel add mustard seeds, urad dal, chana dal and a pinch of hing.
  10. When they start to splutter add cooked dal mixture, turmeric powder, salt and red chilli powder.
  11. Mix well and cook about 5 minutes.
  12. Take it out and serve with hot rice & a dollop of ghee.

Recipe and image courtesy: Indian cuisine

Ingredients:
3 bunches - amaranth leaves
1 - raw mango, medium sized
1 cup - yellow lentil/tur dal
3 or 4 - green chillies
1/2 tsp - red chilli powder
1/4 tsp turmeric powder
1 tsp - mustard seeds
1 tsp - urad dal
1 tsp - chana dal
Salt to taste
2 or 3 tsp - oil
A pinch of asafoetida
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