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Sify Home > Food > Vegrecipes > Category > Greens and veggies > Methi Matar without Malai
Methi Matar without Malai
( Peas Recipes Specials - Veg Curries ) PREVIOUS | NEXT
By : Saroj Kering
Category : Oil free veggies, Peas Recipes, Greens and veggies, Green leafy veggies
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Put plenty of water to boil.
  2. Add fenugreek greens, cover.
  3. When boiling, simmer for 2-3 minutes.
  4. Take off fire, drain, pour some cold water over it.
  5. Drain off in a colander, till required.
  6. Grind onion, paneer, ginger, garlic, chilli in mixie till smooth.
  7. Heat butter, cumin seeds, allow to splutter.
  8. Add fenugreek leaves, saute for a minute, add ground mixture, milk,
  9. Stir and bring to a boil, add boiled peas.
  10. Add sugar, salt, cook till gravy thickens well.
  11. Serve hot with tandoori roti.

Making time: 30 minutes
Makes: 3 servings
Shelflife: Best fresh
Note:
A small amount of butter has been used to offset the raw flavour of fenugreek, however, it is far lower in calories than the regular dish, which is loaded with butter, and malai.

Ingredients:
1 bunch fenugreek leaves, finely chopped
1 cup peas, shelled, boiled till soft, drained
1 onion, chopped
2-3 green chillies
1 tsp. garlic chopped
1 tsp. ginger chopped or grated
1 cup soft lowfat paneer or silken tofu
1 cup milk
1 tsp. butter
1/4 tsp. cumin seeds
1/ tsp. sugar
salt to taste

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