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Sify Home > Food > Vegrecipes > Category > Health food > Baked Vegetables
Baked Vegetables
By : Anita Raheja
Category : Baked dishes, Oil free veggies, Vegetables
Servings : 2
Time Taken : 15-30 mins
Rating :
  1. Prepare the white sauce.
  2. Boil the vegetables in 2 cups water with little salt and a pinch of soda till done but crunchy.
  3. Drain out the water if any. Cool completely.
  4. Add the boiled vegetables to the white sauce and mix well. Cool.
  5. Grease a baking dish. Pour the white sauce mixture into the baking dish.
  6. Evenly grate cheese on top.
  7. Bake in a pre-heated oven at 180 degree C till the cheese turns golden.
  8. Serve hot with cheese garlic bread.

For the White Sauce:

  1. Lightly heat butter in a non-stick pan.
  2. Add flour and saut´┐Ż on a low flame till golden.
  3. Gradually add milk and stir continuously to avoid lumps.
  4. Cook the sauce on a medium flame, stirring all the time till you get a little thick consistency.
  5. Remove from fire and add salt and pepper. Keep aside
For the White Sauce:
5 tbsp - butter
5 tbsp - flour
5 cups - milk
salt and pepper as per taste

100 g - French beans (cut into small pieces)
2 - carrots ( cut into small pieces)
2 - medium sized potatoes (cut into small pieces)
100 g - green peas (shelled)
5 cubes - cheese (grated)
2 tsp - pepper (or as per taste)
salt to taste
1 tsp - butter (for greasing the dish)
a pinch - cooking soda

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