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Sify Home > Food > Vegrecipes > Category > Health food > Healthy Soya Sandwich
Healthy Soya Sandwich
By : Sripradha
Category : Bread, India series, Health food
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Soak soya granules in water for 3-4 min.
  2. Remove the water and keep aside.
  3. Heat oil in kadai, add chopped garlic and chopped green chillies and fry for 2 min.
  4. Then add chopped onion and chopped capsicum. Fry for 3-4 min.
  5. Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off the gas.
  6. Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
  7. Repeat the same for the rest of the slices.
  8. On low heat toast the bread till cheese melts.
  9. Serve hot with tomato ketchup or green chutney.
Ingredients:
4 slices - brown bread
1 cup - soya granules
1 onion - chopped
1 capsicum - chopped
1 tsp - green Chillies Chopped
1 tsp - garlic chopped
1 tbsp - oil
2 low fat cheese slices
2 tbsp - tomato ketchup
Salt
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