Healthy Soya Sandwich
Category : Bread, India series, Health food
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Soak soya granules in water for 3-4 min.
- Remove the water and keep aside.
- Heat oil in kadai, add chopped garlic and chopped green chillies and fry for 2 min.
- Then add chopped onion and chopped capsicum. Fry for 3-4 min.
- Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off the gas.
- Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
- Repeat the same for the rest of the slices.
- On low heat toast the bread till cheese melts.
- Serve hot with tomato ketchup or green chutney.
Ingredients:
4 slices - brown bread
1 cup - soya granules
1 onion - chopped
1 capsicum - chopped
1 tsp - green Chillies Chopped
1 tsp - garlic chopped
1 tbsp - oil
2 low fat cheese slices
2 tbsp - tomato ketchup
Salt
4 slices - brown bread
1 cup - soya granules
1 onion - chopped
1 capsicum - chopped
1 tsp - green Chillies Chopped
1 tsp - garlic chopped
1 tbsp - oil
2 low fat cheese slices
2 tbsp - tomato ketchup
Salt
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