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Low fat whole wheat pasta
By : Mira
Category : Vegetables, Uttar pradesh, Health food
Servings : 4
Time Taken : 15-30 mins
Rating :
Method

For sauce:

  1. 1 tsp oil
  2. Heat oil in a pan, add onions, garlic and saute.
  3. Add tomato puree, chilli powder and salt and cook for 5 mins.
  4. Add milk and corn flour mix, boil and keep aside.

For Pasta:

  1. 1 tsp oil
  2. Heat oil, saute garlic and capsicum
  3. Add corn, chilli flakes, pasta and sauce and toss gently.
  4. Cook for 1 min more and serve hot.
Ingredients:

For sauce:
1 tsp oil
1/4 cup onions, chopped fine
1/2 tbsp - garlic, chopped
3/4 tsp - tomato puree
1/4 tsp - chilli powder
salt to taste
1/2 cup low fat milk
1/2 tsp - cornflour mixed in 1/2 tbsp water

For pasta:
1&1/2 cups - whole wheat pasta
1 tsp - garlic, chopped
1/4 cup - sweet corn kernels
1/2 tsp - red chilli flakes
1/4 cup - capsicum
1/2 tsp - oil

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