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Moong Beans
By : Mrs.Jyotsna SolankiCategory : Lentils, Uttar pradesh, Health food
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
- Soak the moong dal for 1/2 hour
- Chop french beans; heat oil in a pan; add the crushed garlic, cumin
- When the seeds crackle, add chopped onion and saute
- When onions turn brown, add the salt and all the spices
- Mix well and add the moong and beans
- Mix add 1/2 cup of water
- Cover and cook
- When the beans are cooked remove in a plate and decorate with coriander leaves
- Enjoy with paratha or roti
Ingredients:
50g - yellow moong dal
200g - french beans
1 cup - coriander leaves
3 to 4 - garlic pods
1 onion
1 tsp - coriander powder
1 tsp - red chilli powder
1/4 tsp - turmeric powder
Salt as per taste
1 tsp - cumin
Oil for cooking
50g - yellow moong dal
200g - french beans
1 cup - coriander leaves
3 to 4 - garlic pods
1 onion
1 tsp - coriander powder
1 tsp - red chilli powder
1/4 tsp - turmeric powder
Salt as per taste
1 tsp - cumin
Oil for cooking
RECIPES BY MRS.JYOTSNA SOLANKI
