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Sify Home > Food > Vegrecipes > Category > Health food > Mung Bean Sprouts Pappu
Mung Bean Sprouts Pappu
By : Uma Priya
Category : Health food
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
  1. Wash and pressure cook toor daal up to 3 whistles (until cooked).
  2. Meanwhile, grind ginger, green chillies, coconut powder into a fine paste.
  3. Heat oil in a pan/bowl and add mustard seeds.
  4. When they splutter, add cumin seeds, ginger paste, tomatoes, curry leaves, asafoetida and turmeric and saute well for some time.
  5. Then add chopped bean sprouts and pour some water and allow the sprouts to cook for some time and become soft.
  6. Later add cooked daal and mix well. Add salt as required.
  7. Keep it on a low flame until bubbles are formed on top, mix well and turn off the flame.
  8. Finally add chopped cilantro and mix well.
  9. Enjoy this yummy and healthy pappu with rice or chapathis.

Note: Mung Bean sprouts are rich in protein and vitamins C and B complex.

Recipe courtesy: Trendy Relish

Ingredients:
1 cup Pigeon Peas (Kandi Pappu, Toor Daal)
1/4 cup chopped Mung Bean Sprouts
2 Tomatoes, chopped
2 to 3 Green Chilies
1 tsp dry Coconut powder
A small piece of Ginger
Few Curry Leaves
Few Cilantro Leaves
1 tsp Oil
1/2 tsp Mustard Seeds
1/4 tsp Cumin Seeds
A pinch of Asafoetida (Hing)
A pinch of Turmeric
Salt

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