Sprouted moong salad
By : Method
- Combine sprouted moong, cucumber, cilantro, coconut, fruits/dry fruits and salt in a mixing bowl; toss well.
- Temper with mustard seeds, curry leaves, green chillies and asafoetida.
- Pour lemon juice and mix well; serve as a salad or side dish during lunch/dinner.
Note: Moong beans, apart from being a good source of protein also contain useful amounts of fibre, potassium, and B-vitamins.
Ingredients:
1 cup - sprouted moong (soak in water for a day; then, drain out the water and let stand covered until they sprout)
1/2 cup - cucumber, chopped into small strips
2-3 strands - cilantro, finely chopped
1-2 tbsp - grated coconut, fresh/frozen
1-2 tsp - lemon juice
1-2 tsp - oil for seasoning
2-3 - curry leaves
1/2 tsp - mustard seeds
1-2 - chopped green chillies, medium spiced
A pinch of asafoetida
Salt as per taste
Pomegranate seeds, chopped green grapes, dry fruits
1 cup - sprouted moong (soak in water for a day; then, drain out the water and let stand covered until they sprout)
1/2 cup - cucumber, chopped into small strips
2-3 strands - cilantro, finely chopped
1-2 tbsp - grated coconut, fresh/frozen
1-2 tsp - lemon juice
1-2 tsp - oil for seasoning
2-3 - curry leaves
1/2 tsp - mustard seeds
1-2 - chopped green chillies, medium spiced
A pinch of asafoetida
Salt as per taste
Pomegranate seeds, chopped green grapes, dry fruits
RECIPES BY RAMYA
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