Method
- Grease the microwaveable pan with the non stick spray, instead of ghee.
- Then add the coconut and microwave for a minute and stir it.
- Now add the sugar and stir and microwave for 2 minutes.
- Take it out and cool and chill it and stir.
- If the coconut and sugar combine then keep it for 1 minute and spray the non stick oil and take it out.
- Now you can fry the nuts in the microwave in another microwaveable dish by spraying with this non stick oil which is fat free.
- Then add the nuts to the coconut mixture and make small balls.
- This is very delicious because it is fat free.
Note:
- Buy the dessicated coconut that has milk extracted out.
- In this way you avoid half the fat of the coconut milk and the oil.
- Because by the time the coconut is taken out all the oil is also taken out when the machine press it.
Ingredients:
2 cups - dessicated coconut
1 1/2 cup - splenda
ghee or non stick spray
nuts (almond, cashew nuts, pine nuts)