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Tandoori cauliflower
Category : Microwave recipes, Vegetables
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
Serves: 4
Preparation time: 15 Mins
Calories: 180 Kcal
- Trim the cauliflower by removing the outer leaves and the stem portion.
- Place upside down (stem side up) in a souffle dish and add water to a depth of half cm.
- Cover with plastic wrap and microwave at HIGH for 5 mins.
- Grind the ginger, red chilli peppers, cumin seeds and coriander seeds to a smooth paste.
- Place the oil, onion, tomato puree, paste from step 2 and salt in a casserole.
- Cover with lid, microwave at HIGH for another 3-4 mins. or until a smooth sauce is formed.
- Place the cauliflower in a casserole, pour the sauce over the cauliflower, cover and microwave at HIGH for 3 to 5 mins.
- Sprinkle with garam masala and pour cream over it.
- Microwave at HIGH for another 1-2 mins.
- Garnish with coriander leaves.
Serves: 4
Preparation time: 15 Mins
Calories: 180 Kcal
Ingredients:
1 medium cauliflower (approx. 500 gms.)
water
1 cm piece ginger
2 red chilli peppers
1 tsp. cumin seeds
1 tsp. coriander seeds
6 tbsps. oil
1 medium onion, finely chopped
1/2 can tomato puree
Salt to taste
1 tsp. garam masala
1/2 cup thick cream
Coriander leaves, for garnishing
1 medium cauliflower (approx. 500 gms.)
water
1 cm piece ginger
2 red chilli peppers
1 tsp. cumin seeds
1 tsp. coriander seeds
6 tbsps. oil
1 medium onion, finely chopped
1/2 can tomato puree
Salt to taste
1 tsp. garam masala
1/2 cup thick cream
Coriander leaves, for garnishing
RECIPES BY REHANA KHAMBATY
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