Method
- In a non stick pan, heat 1/2 tsp oil, add the mustard seeds.
- When they start popping add the onion and asafoetida.
- Once the onions are soft, add the spices, potato and salt.
- Add some water, cover the pan and let it cook until potatoes are soft.
- Gently add in the cooked beans along with coconut and cilantro.
- Serve hot.
Note: Lima beans are immensely protein rich, very beneficial to people suffering from diabetes, cholesterol and is a fibre king.
Courtesy: http://chefinyou.com/
Ingredients:
1 cup - lima beans, soaked overnight, and cooked (not mushy)
1 tsp - mustard seeds
1 - red onion,chopped
1 - medium potato,chopped
1 tsp - cumin-coriander powder
A pinch of asafoetida
1 tsp - turmeric powder
1 tsp - chilli powder
1/3 cup - grated coconut
1 - bay leaf
1 tsp - dried fenugreek leaves
Salt to taste and cilantro to garnish