1. Powder Cloves, cinnamon, cardamom, pepper corns and mace together, coarsely.
2. Heat oil in a non stick kadai (wok) and add the crushed spices.
3. After few seconds, add onion, green chilli, garlic, ginger. Stir fry for 2 minutes.
4. Add tomato, turmeric powder and 2 � cups of water.
5. When the water begins to boil, lower the flame, cover the kadai and let the contents simmer for 2-3 minutes.
6. Add rest of the ingredients and cook covered on a low flame till vegetables and semolina are cooked and the water is absorbed.
7. Serve hot garnished with coriander leaves.

Note:
Women who consume more whole grains weigh less than those who ate less fibre-rich foods.