Crunchy Fried Soychunks
By : Saroj KeringMethod
>
>
Grind together chilli, garlic and ginger.
Mix in chopped spring onion, flours, ketchup, vinegar, salt to taste.
Add flours and make a thickish paste.
Boil nuggets in water for 3-4 minutes or till soft but not soggy.
Drain, add to paste and marinate for 30 minutes.
Either bar-b-que, grill, or deepfry marinate chunks till crisp.
You may even spread out in a shallow dish, drizzle butter and bake.
Serve hot.
Making time: 20 minutes, excluding marination time.
Makes: 2-3 servings
Shelflife: Best fresh
Nutritive value per serving
Protein: 37.2gms Fat:18.8gms Minerals:4.15gms Fibre:3.79gms Carbohydrate: 30.5gms Energy: 438.8kcal
Ingredients:
250 gms. soya nuggets
1 spring onion with greens, finely chopped
1" piece ginger
4 flakes garlic
3-4 fresh red or green chillies
1-1/2 tbsp. cornflour
1/2 tbsp. rice flour
1 tsp. soya sauce
1 tsp. tomato ketchup
1 tbsp. vinegar
salt to taste
Oil for deep frying (optional)
250 gms. soya nuggets
1 spring onion with greens, finely chopped
1" piece ginger
4 flakes garlic
3-4 fresh red or green chillies
1-1/2 tbsp. cornflour
1/2 tbsp. rice flour
1 tsp. soya sauce
1 tsp. tomato ketchup
1 tbsp. vinegar
salt to taste
Oil for deep frying (optional)
 |
|
|
|
|
