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Protein-rich val beans
Category : Lentils, Andhra recipes, Pulses and lentils
Servings : 3to
Time Taken : 15-30 mins
Rating :
Method
- Cook val beans (anapa ginjalu) with salt in a cooker up to 4 whistles.
- Drain the beans and keep aside.
- Heat oil, add mustard seeds, red chilli, garlic and curry leaves.
- Fry till the seeds splutter.
- Add green chilli and onion and fry till the onion turns pink & soft.
- Add boiled beans, stir well & cover the pan & cook under sim for 2 to 3 min (toss once or twice).
- Remove lid, sprinkle coconut powder and chopped coriander and mix well.
- Keep it for 1/2 a minute and remove.
- Serve this protein-rich sundal at teatime.
Ingredients:
400 g - val beans (beans removed from pods)
salt
1 tbsp - oil
1/2 tsp - mustard seeds
5 - peeled and crushed garlic
8 - curry patta leaves
1 - small onion, chopped fine
4 - green chilli, chopped fine
1 - red chilli
1 tbsp - finely grated fresh coconut or desiccated coconut powder
2 tsp - chopped coriander leaves
400 g - val beans (beans removed from pods)
salt
1 tbsp - oil
1/2 tsp - mustard seeds
5 - peeled and crushed garlic
8 - curry patta leaves
1 - small onion, chopped fine
4 - green chilli, chopped fine
1 - red chilli
1 tbsp - finely grated fresh coconut or desiccated coconut powder
2 tsp - chopped coriander leaves
RECIPES BY UMA DEVI RAMACHANDRA
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