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Nutri Adai
By : Mallika NainarCategory : Lentils, South indian, Health food, Snacks and refreshments
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
- Coarsely grind soaked chana dal, mixed sprouts and oats with some water.
- Remove in a bowl; add finely chopped onion, chilly, ginger and coriander leaves, hing, corn flour and salt and mix well.
- Keep aside for 10 minutes.
- Heat a tawa and spread some oil.
- Place a spoonful of the batter in the middle and spread slightly. Sprinkle some oil on the top.
- Cook on both the sides till crisp.
- Serve with coconut chutney or tomato sauce.
Ingredients:
1 cup - mixed sprouts
1/4 cup - oats
1/4 cup - soaked chana dal
1 tbsp - corn flour
1 - onion, finely chopped
2 - green chillies and ginger chopped
1/2 tsp - hing
chopped coriander a handful
Salt to taste
1 cup - mixed sprouts
1/4 cup - oats
1/4 cup - soaked chana dal
1 tbsp - corn flour
1 - onion, finely chopped
2 - green chillies and ginger chopped
1/2 tsp - hing
chopped coriander a handful
Salt to taste
RECIPES BY MALLIKA NAINAR
