1. Wash carrots, steam/micro/blanch to soften just a little.
2. Repeat for bottlegourd.
3. Chop tomato, bottlegourd, carrot in chunks.
4. Put in an electric blender, grind to a smooth paste.
5. Add all other ingredients, run further till smooth and frothy.
6. Strain, pour into individual glasses.

Making time: 15 minutes
Makes: 4 servings
Shelflife: Best fresh