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Sify Home > Food > Vegrecipes > Category > South indian lunches > Sprouted Horsegram Kurma
Sprouted Horsegram Kurma
By : Nithya Balaji
Category : South Indian lunches
Servings : 4
Time Taken : 45-60 mins
Rating :
Method
  1. Heat oil in a pan. Add bay leaf and fennel.
  2. Then add onion, green chillies and tomato. Fry well.
  3. Add turmeric powder, coriander powder and garam masala. Mix well.
  4. Add water and salt. Allow the contents to cook well or till the raw smell of turmeric powder goes.
  5. Now, add sprouted cooked horse gram.
  6. After 5 minutes, add the ground coconut and cashew.
  7. Switch off the stove when contents thicken.
  8. Garnish with coriander leaves.
  9. Serve with rice, chappathi, naan, etc..

Note: Horse gram is a high fibre legume ideal for weight loss.

Recipe courtesy: Nithu's Kitchen

Ingredients:
1.5 cups - horsegram, sprouted (cook with pinch of salt)
2. Onion - 1/2 cup (Chopped)
3. Tomato - 1/2 cup (Chopped)
3 - green chilli or adjust to your taste (Slit vertically)
1 - bay leaf
1/2 tsp - fennel seeds
1 tsp - garam masala
1/2 tsp - turmeric powder
1/2 tsp - coriander powder
1/4 cup - coconut
4 - cashew nuts (full) (can be replaced with roasted gram)
12. Salt, as needed
1 tbsp - oil
Coriander, for garnishing
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