1. Pour flour into a heavy pan.
2. Dry roast flour stirring continuously, over low fire.
3. When flour is a light golden brown, and exudes strong aroma, add water.
4. Stir continuously to avoid lumps and bring to a boil.
5. Add ghee, salt and simmer till the liquid is slightly thick, like a pouring sauce.
6. Take in individual bowls, add hot sweetened milk as per taste (approx 1/4-1/2 cup).
7. Even unsweetend milk may be added if preferred, then add salt as per taste.
8. Serve hot with crushed khakras, eaten the way cornflakes is in milk.

Making Time : 10 minutes
Makes: 2 servings
Shelflife: best fresh

Note:
Wheat is a whole grain that rich in fibre and helps circulation