Mixed vegetable stir fry
Method
- Heat oil in a wok, to a very high temperature.
- Add all the vegetables and stir fry on high heat for 2-3 mins.
- Add the garlic, oyster sauce and salt to the mixture. Mix well.
- Serve immediately.
Note: 1. Since this is cooked on high heat in a short span of time, the vegetables retain their crunchiness along with their nutritive value. 2. Hoi sin sauce is a traditional Chinese sauce made from soya beans, sesame oil, and spices
Ingredients:
1 cup broccoli florets
6 nos. baby corn
1/2 cup corn
1/2 cup bean sprouts
1 cup zucchini, cubed
2 nos. spring onions, chopped
1 tomato, chopped
1 capsicum, chopped
1/2 tsp. ginger, grated
1 tbsp. oyster/hoi sin sauce
1 tbsp. oil
Salt to taste
1 cup broccoli florets
6 nos. baby corn
1/2 cup corn
1/2 cup bean sprouts
1 cup zucchini, cubed
2 nos. spring onions, chopped
1 tomato, chopped
1 capsicum, chopped
1/2 tsp. ginger, grated
1 tbsp. oyster/hoi sin sauce
1 tbsp. oil
Salt to taste
RECIPES BY REHANA KHAMBATY
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