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Fibre rich dalia pongal
By : Uma Devi Ramachandra
Category : Wheat, Andhra recipes, Breakfast
Servings : 3
Time Taken : 30-45 mins
Rating :
Method
  1. Heat oil along with ghee in a cooker, add asafoetida, chilli, cumin, pepper corns, curry leaves and fry for 2 to 3 mins till a nice aroma arises.
  2. Add rawa, dal, salt, turmeric powder, and 1 litre of water.
  3. Mix well and cook up to 3 to 4 whistles.
  4. Remove the lid after steam escapes.
  5. Sprinkle coriander and pepper powder
  6. Mix well.
  7. You can add fried cashews after removing from fire to retain crispiness.
  8. This is a very healthy, tasty, fibre rich and filling breakfast especially for diabetics.
  9. Serve hot with groundnut/coconut chutney along with a spoon of desi ghee.

Editor`s notes: Dalia or broken wheat is a popular breakfast cereal in North India. It is made by breaking down whole wheat into smaller, easily cooked bits.

Dalia is high in fibre content which keeps the digestive system healthy. It also keeps hunger at bay for a longer time and is ideal for weight watchers.

A complex carbohydrate, dalia gets digested slowly. It releases glucose on a sustained rate making it an ideal food for diabetics and for those with elevated cholesterol levels.

Looking for some delicious dalia recipes?Click here

Ingredients:
250gms - wheat rawa, preferably dalia (soaked in just enough water for 1/2 hr)
200gms - split mung dal, without husk (soaked for 1/2hr)
2 tsp - cumin
2 tbsp - oil
1 tbsp - ghee
1 - green chilli, chopped fine (optional)
1 tsp - black pepper
1/4 tsp - pepper powder
Salt
1/4 tsp - asafoetida
A pinch of turmeric powder
1 tbsp - cashewnuts, broken
6to8 - curry leaves
2 tsp - chopped coriander leaves
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