1. Scrub the potato, and prick several time with the tines of a fork. Place on a plate.
2. Cook on full power in the microwave for 5 minutes.
3. Turn over, and continue to cook for 5 more minutes.
4. When the potato is soft, remove from the microwave, and cut in half lengthwise.
5. Season with salt and pepper, and mash up the inside a little using a fork.
6. Top the open sides with butter and 2 tablespoons of cheese.
7. Return to the microwave, and cook for about 1 minute to melt the cheese.
8. Top with remaining cheese and sour cream, and serve.

Serves:1
Calories:525