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Banana Stem Nutri Salad
( Cooking with one tablespoon oil Specials - Salads/raitas ) PREVIOUS
By : Sumathy SubramaniamCategory : Salads, Corn, Pineapple
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Dice fine the banana stem.
- Soak in buttermilk with a pinch of salt.
- This prevents the discolouration of the stem.
- Take a mixing bowl.
- Toss in all the ingredients.
- Squeeze out the banana stem form the buttermilk and add to the rest of the ingredients(except the dressing).
- Toss well.Add salt, sugar and pepper. Toss.
- Take a salad bowl. Line the bowl with lettuce or cabbage leaves.
- Put in the tossed vegetables in the center of the bowl and keep the salad in the fridge.
- In a jar add all the dressing ingredients.Shake well.
- Just before serving the salad, add the dressing and toss well with a fork.
- Serve as a side dish or just have it with bread.
Ingredients:
tender banana stem - 1
cooked baby corn kernels - 1/2 cup
diced pineapple pieces - 1/2 cup
minced green chillies - 3
red and greep capsicum (diced) - 1/2 cup
spring onion (minced) - 1/4 cup
boiled peanuts - 2 tsp
roasted sesame seeds - 1 tsp
pepper to taste
salt to taste
tender banana stem - 1
cooked baby corn kernels - 1/2 cup
diced pineapple pieces - 1/2 cup
minced green chillies - 3
red and greep capsicum (diced) - 1/2 cup
spring onion (minced) - 1/4 cup
boiled peanuts - 2 tsp
roasted sesame seeds - 1 tsp
pepper to taste
salt to taste
Dressing :
2 tsp - salad oil / olive oil
mustard powder - pinch
lemon juice - 1/2 tsp
honey - 1tsp
