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Sify Home > Food > Vegrecipes > Ingredient > Corn > Grilled Corn and Bean Salad
Grilled Corn and Bean Salad
By : Dhivya Karthik
Category : Salads, Corn, Beans, Capsicum
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Heat a grilling pan, spray with little oil (PAM works great) and place the corn.
  2. Grill them till all the sides are charred. The smoked taste suits corn so well.
  3. In the same Pan, place the vegetables.
  4. Turn them after 1 minute and grill until done.
  5. Meanwhile keep the corn standing and while holding on top, run the knife on its edges thereby removing the corn.
  6. Repeat for the second ear of corn.
  7. Now add the corn, grilled vegetables (chop them further into small pieces if required) together along with the cooked beans.
  8. Prepare the vinaigrette and give it a whisk
  9. Pour it on the corn mixture along with mint leaves (for that freshness). Give it a toss.
  10. Chill it for at least 1 hour (best is overnight chilling) for the flavors to mix and serve. Yummy, easy, filling and extremely nutritious.

Courtesy: http://chefinyou.com/

Note:
Its insoluble fibre helps tackle common digestive ailments

Ingredients:
2 ears - medium sized corn
1/4 - each of black bean and Mayocoba bean, soaked overnight and cooked. (Dont make them mushy)
approx 1 to 1 1/2 cups - bell peppers, chopped into large bite sized pieces
1 - onion

For the Vinaigrette:
1/4 cup minus 1 tbsp - balsamic vinegar
2 tbsp - extra virgin olive oil
1/2 tsp - sugar
1/2 tsp - cumin
1/2 tsp - chilli powder
salt to taste
few sprigs of mint leaves for garnish

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