Oilfree Yellow Dal with Greens
By : Saroj KeringMethod
- Blanche spinach by dipping in boiling water.
- Drain, cool, keep aside.
- Pressure cook dal with 1 cup water, for 2 whistles.
- Allow steam to die off fully, open cooker.
- Beat dal with a hand whisk to grains are mashed.
- Heat a pan, put seeds in and allow to splutter.
- Add asafetida, turmeric, and � cup water.
- Bring to a boil, add all other ingredients, except lemon juice.
- Add one cup water, bring back to a boil.
- Simmer for 3-4 minutes, add lemon juice.
- Serve hot and fresh with steamed rice.
Making time: 20 minutes (excluding pressurecooking time)
Makes: 3 servings
Shelflife: 1 day
Ingredients:
1 cup - yellow dal, washed
1 cup - spinach or fenugreek leaves, washed, chopped
2 - green chillies
1 stalk - curry leaves
1 tsp - lemon juice
1/2 tsp - turmeric powder
2 to 3 pinches - asafetida powder
1/2 tsp - cumin seeds
1/2 tsp - mustard seeds
Salt to taste
1 cup - yellow dal, washed
1 cup - spinach or fenugreek leaves, washed, chopped
2 - green chillies
1 stalk - curry leaves
1 tsp - lemon juice
1/2 tsp - turmeric powder
2 to 3 pinches - asafetida powder
1/2 tsp - cumin seeds
1/2 tsp - mustard seeds
Salt to taste
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