Bhari Bhindi
Category : Microwave recipes, Mango, West Indian lunches
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Mix together all the powdered spices for the stuffing.
- Add salt and mix well. Make a small slit along each ladies finger. Put in a little bit of stuffing.
- When all the fingers are stuffed, put oil in a large glass microwave-safe dish.
- Microwave the oil at 100% power for 2 minutes.
- Put in the stuffed bhindis, and microwave at 100% power, uncovered for 14 minutes, stirring twice.
Ingredients:
400 g - small ladyfingers
3 tsp - coriander powder
2 tsp - cumin seed powder
2 tsp - mango powder (or as per taste)
2 tsp - red chilli powder(or as per taste)
� tsp - turmeric powder
2 tbsp - oil
salt to taste
400 g - small ladyfingers
3 tsp - coriander powder
2 tsp - cumin seed powder
2 tsp - mango powder (or as per taste)
2 tsp - red chilli powder(or as per taste)
� tsp - turmeric powder
2 tbsp - oil
salt to taste
RECIPES BY ANITA RAHEJA
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