Sify Bawarchi
WebSify
Follow us on
Sify Home > Food > Vegrecipes > Ingredient > Fruits > Papaya > Plum and Papaya Treat
Plum and Papaya Treat
By : Chandri Bhat
Category : Diet, Papaya
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Peel the plums, split into halves and remove the stone.
  2. Combine them with papaya.
  3. Toss with 1 Tbsp of sugar substitute and place in the refrigerator.
  4. Line a strainer with a thin cloth and pour yogurt or curds in it.
  5. Leave to drain till it is reduced to 1 cup.
  6. Beat cream cheese with the thick yogurt and the remaining sugar substitute.
  7. Stir in 2 tsp of orange rind.
  8. Divide the fruit mixture between four individual pudding bowls.
  9. Top with cream cheese mixture.
  10. Sprinkle remaining orange rind on top.
  11. Serve chilled.

Serves: 4

Note:
Spenda and Zero are Sucralose based sugar substitutes, which are stable when cooked or baked and claimed to be safer than aspartame.
The jams and preserves used in these desserts are without added sugar.

Ingredients:
plums - 250 gm
papaya - 2 cups, peeled and cubed
sugar substitute - 4 tbsp
low fat yogurt / curds - 2 cups
low fat cream cheese - 150 gm
grated orange rind - 3 tsp
  Post your Comments  
   
       
  Clear