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Healthy sprouts sandwich
By : Jeyashri Suresh
Category : Snacks and refreshments, Lentils
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
  1. Boil the potatoes and mash this with your hands.
  2. Chop the onions and carrots finely.
  3. In a pan add oil and saute the onions till golden brown.
  4. Add the carrots, sprouts, salt, red chilli powder, cumin seed powder and garam masala.
  5. Add the mashed potatoes and mix together nicely.
  6. Switch off the flame and add the chopped coriander leaves and lemon juice. Mix well.
  7. In a tawa, toast two slices of bread with butter.
  8. When this becomes golden brown in colour, arrange on a plate and spread the filling. Use the back of a spoon to spread the mixture.
  9. Keep the other bread on the top of this.
  10. Serve with tomato ketchup and enjoy with a glass of juice.

Recipe and image courtesy: Jeyashri`s Kitchen

Ingredients:
3/4 cup - home made sprouts
2 - potatoes
1/2 - carrot
1 - onion
2 tsp - oil
1/4 tsp - red chilli powder
1/4 tsp - cumin seed powder
2 pinches - garam masala
1/4 tsp - lemon juice
Salt as needed
Butter to toast the bread
Coriander leaves, a few
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