Method- Except yellow moong dal and channa dal, soak all the above grains - rajma, black-eye beans, green moong dal, peas, peanuts, kabuli channa, black channa (small channa) in water a day before cooking.
- It is enough if yellow moong dal and channal dal is soaked in water 1 hour before cooking.
- Put all the grains in a vessel & wash nicely.
- Now add salt, a little water to the grains and pressure cook for 5 whistles.
- After the cooker comes to room temperature take out the grains and drain the water.
- Now add grated coconut, red chillies, coriander seeds in a mixer and grind it coarsely.
- Take a non-stick pan and add oil.
- After the oil becomes hot, add mustard, curry leaves.
- After it splutters put the cooked grains in the pan and also add the ground powder to it.
- Stir so that the powder gets nicely mixed with the grains.
- Tasty nine grain sundal is ready to serve.
Editor`s notes: Sundal is a snack generally prepared during Navrathri in South India. Sundals are usually made of lentils like rajma, chickpeas, peas and cow peas, Lentils are a good source of fibre, folic acid and manganese. They are high in protein and minerals like iron, magnesium, copper and zinc. Click here for some delicious lentil recipes | More sundal recipes
Ingredients: 1/2 cup - rajma
1/2 cup - black-eyed beans
1/2 cup - green moong dal
1/2 cup - peas
1/2 cup - peanuts
1/2 cup - chickpeas/kabuli channa
1/2 cup - black channa/small channa
1/2 cup - yellow moong dal
1/2 cup - Bengal gram/channa dal
For seasoning:
1 cup - grated coconut
5 - red chillies
1 tbsp - coriander seeds
4 tbsp - oil
1 tsp - mustard/rai
Curry leaves, a few leaves
Salt to taste